Ghee or most commonly known as clarified butter is an Indian fat used in cooking have many wow facts that you may don't know.
Ghee is the clarified form of butter which is made by heating the butter and removing the milk solids. That's why it is much more healthier than butter. It is very much easier to digest than other fat, its is utilized quickly as energy not as fat.
Do you know that consuming one tablespoon of ghee can reduce your weight.‘It’s a good fat that burns your bad fat’.
Ghee has a very higher smoking point than other fats which makes it more healthier(any fat with higher smoking point is healthier to consume).
According to Ayurveda ghee brings positivity in your thoughts.
As ghee is free from all the milk solids, lactose intolerant people can consume it in a moderate amount.
Ghee improves immunity because it contains butyric acid, which boosts immunity by fighting with free radicals.Ghee is rich in Vitamins A, D, K and E as well as in a CLA (Conjugated Linoleic Acid) an anti oxidant with anti-virul properties. Ghee is beneficial for people who suffer from eye problems as it contains adequate amount of vitamin A.
Ghee is shelf-stable and can last for months at room temperature.